Healing together: Meditation for Inner Peace and Strength
Weekly 60-minute-in person sessions for women in shelters in Norderstedt and Hamburg.

We dedicate this weekly hour to meditating together. My goal is to show the positive impact meditation can have: develop resilience and strength, gain tools for stress and anxiety management, build a sense of community and belonging.

• Build Resilience: Strengthen your emotional balance.
• Manage Stress: Practical tools for everyday life.
• Experience Community: Grow and support each other.

Want to join the course or have any questions? Just fill out the contact form – I’ll get in touch with you.