When we gather to meditate together, something remarkable happens. Whether we meet in a luxury resort or a local shelter, in corporate offices or online – the essence of practice reveals itself as the same. Through simple presence and awareness, we discover a wellspring of inner strength that was there all along.

Maria’s Story: Finding Peace in Transition

Maria joined our shelter meditation group six months ago. “At first, I couldn’t sit still,” she shares. “My mind was racing with worries about the future. But then something shifted. I learned that I could just be with my breath, even for a few moments. Those moments became an anchor.”

Today, Maria uses the meditation techniques throughout her day. “Waiting at the job center used to be incredibly stressful. Now, I use that time to practice. I focus on my breath, notice the sounds around me. It helps me stay centered.”

Sarah’s Journey: From Skeptic to Practitioner

As a corporate executive, Sarah was initially skeptical about meditation. “I thought I needed to empty my mind completely,” she laughs. “Learning that meditation is about being present with whatever arises – that was a game-changer.”
During our resort retreat, Sarah discovered that the same simple practices that helped her handle board meetings could lead to profound insights. “There’s something powerful about practicing in a group, about realizing we’re all experiencing similar challenges and discoveries.”

The Power of Community

What makes our meditation community special is its diversity. Women from different backgrounds practice together, supporting each other’s journey. We see that beneath our different life circumstances, we share the same basic wish to be happy and free from suffering.
In every session, we practice simple techniques that can be used anywhere:
Bringing gentle awareness to the breath
Recognizing awareness in daily activities
Meeting challenges with curiosity and kindness

A Place for Everyone

Whether you’re joining our meditation sessions for the first time or have been practicing for years, our community welcomes you. It’s always good to remember that meditation isn’t about achieving a special state of mind – it’s about discovering the peace and wisdom that are already within you.