This course is offered in my local community and is designed for women in shelters in Norderstedt and Hamburg.

Each session is a shared hour of meditation in a safe and supportive space. The focus is on experiencing how meditation can support emotional balance, inner stability, and moments of calm. Over time, participants are introduced to simple, accessible practices that can be used beyond the sessions as well. My goal is to show the positive impact meditation can have: develop resilience and strength, gain tools for stress and anxiety management, build a sense of community and belonging.

What to Expect

• Build resilience
  Strengthen emotional balance and inner stability.

• Manage stress and anxiety
  Learn practical meditation tools that can support you in challenging situations.

• Experience community
  Practice together, connect with others, and develop a sense of belonging.

• Meditating together
  A shared, calm space to pause, breathe, and find moments of ease and strength.