Anytime, Anywhere Meditation (AAM)
A 5-session program designed to integrate meditation into your daily life, so you can practice anytime and anywhere.
Meditation is not about escaping your life. It’s about recognizing the peace and wisdom that have always been present within you.
This meditation program is part of the Tergar curriculum.
AAM - What You'll Learn
Simple Meditation Techniques
Easily fit meditation into your daily activities.
Discover Awareness
Recognize your natural inner calm.
Develop Compassion
Experience the power of heart and mind.
What makes Anytime Anywhere Meditation special is its simplicity and flexibility.
You don’t need to find hours of quiet time or sit in perfect meditation posture. Instead, you’ll learn how to integrate meditation naturally into your daily life, whether you’re commuting to work, preparing dinner, or taking a walk.
AAM Program Content
Five 90-minute sessions, each exploring essential aspects of meditation:
- Session 1. Overview & Introduction: Connect with your inner well-being & awareness introduction: Learn to stay present
- Session 2. Awareness Deepening: Training your mindfulness
- Session 3. Love & Compassion: Discover your innate capacity for kindness
- Session 4. Wisdom: See reality as it is through curiosity and openness
- Session 5. Bringing It All Together: Applying meditation in daily life
Special Features
- Available Online or In Person
- Clear, Practical, Step-by-Step Meditation Instruction
- Space for Discussion and Reflection
- Support in Establishing Your Personal Practice
Mingyur Rinpoche
More About AAM
Anytime Anywhere Meditation is a short 5-session program that makes meditation accessible to everyone and practical for modern life.
The course was created by the founder of Tergar, Mingyur Rinpoche, a world-renowned meditation teacher, best-selling author, and TED speaker. Known for his warm, engaging teaching style, his humor, and his interest in science, he designed AAM to bring transformative practices into everyday life.
Your AAM Teacher
I keep meditation simple and accessible, while staying true to the depth of these teachings. For me, meditation isn’t separate from daily life. It’s part of it.
AAM welcomes everyone, no meditation experience is needed– just bring your curiosity.
Curious? Register for the next AAM program and discover what meditation can do for you.
Course Overview
- Five 90-minute group sessions
- Course fee: €65-95 for the full 5-session course
- Includes guided meditations, practical techniques, and group discussions
- Support for establishing your personal meditation practice
Course Dates
- Tuesday, February 17, 2026, 19:00 – 20:30
- Tuesday, February 24, 2026, 19:00 – 20:30
- Tuesday, March 03, 2026, 19:00 – 20:30
- Tuesday, March 10, 2026, 19:00 – 20:30
- Tuesday, March 17, 2026, 19:00 – 20:30
Next Course: Anytime Anywhere Meditation
February 17
19:00
Online via Zoom
