Retreats - Learn and Practice Meditation in Beautiful Surroundings
Our retreats offer time and space to focus on meditation in carefully chosen locations around the world. Set in calm resort environments, they invite women to step out of everyday routines and engage with meditation in a supportive and grounded way.
Whether you are joining for a weekend retreat or a longer immersion of one or two weeks, the focus is on practice, reflection, and rest.
Your journey awaits
The retreats combine meditation practice with the comfort of a resort setting. Participants may follow the full program or shape their own rhythm of practice and rest, depending on their needs and energy.
Days are structured around meditation sessions, with time in the morning and evening to explore awareness, compassion, and clarity in a quiet and supportive environment.
What makes the retreats special:
- Shared experience in a safe setting
Practice and exchange within an intimate and supportive women’s group. -
Open to all experience levels
Suitable for both beginners and experienced meditation practitioners. -
Flexible duration
Options range from weekend retreats to one- or two-week immersions. -
Practice in peaceful surroundings
Retreats take place in calm environments that support focus and rest. -
A balanced retreat rhythm
Meditation is complemented by fresh, healthy local cuisine and mindful movement.
What you'll discover
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Simple meditation techniques
Practices for daily life that can be used anywhere. -
Tools for everyday challenges
Ways to bring awareness and calm into daily life, and to work skillfully with thoughts and challenging emotions. -
Understanding of awareness
An experiential introduction to the nature of awareness and inner clarity
What's included
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Daily meditation instruction and practice sessions
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Opportunities for personal practice interviews
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Mindful movement sessions
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All course materials
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All meals and refreshments
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Comfortable resort accommodation
Available Programs
- Weekend immersions (2–3 days)
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Week-long retreats
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Extended practice retreats (up to two weeks)
Corporate retreats and group programs (2–3 days)
These short retreats are designed for corporate clients and smaller groups who would like to explore meditation in a calm and focused setting. They can be offered as weekend retreats or as custom 2–3 day programs.
The courses are beginner-friendly and do not require prior meditation experience. The emphasis is on learning the essentials of meditation practice in a way that is clear, practical, and accessible.
Participants are introduced to the foundations of mindfulness and meditation in an environment that supports focus, ease, and reflection.
What you'll experience
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Gentle guided meditation sessions
Suitable for complete beginners. -
Movement practices
Simple movement to support sitting meditation and physical well-being. -
Practical techniques for everyday life
Tools that can be applied beyond the retreat setting. -
Supportive group exchange and personal guidance
Space for questions, reflection, and individual support.
Perfect for you if...
- You are new to meditation and would like a clear and structured introduction
- You are looking for practical tools to support focus, balance, and stress regulation
- You would like to learn in a calm, supportive, and non-judgmental group setting
- You are interested in a short retreat format that fits into a professional context
Program overview
- Meditation sessions, workshops, and one-on-one guidance
- All meals, course materials, and accommodations
- Dates and conditions available upon request: We offer custom retreats for corporate or private groups
If you are interested, please use the registration form to get in touch. I look forward to hearing from you.
